Name: High-Protein Grilled Cheese and Creamy Tomato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.5 oz sharp cheddar cheese; 0.25 oz parmesan cheese; 1 oz sliced turkey breast; 0.5 tsp ghee; 0.5 cup tomato puree; 0.5 cup non-fat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried basil; 0.13 tsp sea salt; 0.13 tsp black pepper

High-Protein Grilled Cheese and Creamy Tomato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Grilled Cheese and Creamy Tomato Soup

Sprouted grain bread griddled with sharp cheddar and lean turkey, paired with a velvety tomato soup that features a creamy swirl of Greek yogurt.

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NUTRITION

Protein

35.6g

Fat

11.8g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 oz sharp cheddar cheese

0.25 oz parmesan cheese

1 oz sliced turkey breast

0.5 tsp ghee

0.5 cup tomato puree

0.5 cup non-fat Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried basil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a small saucepan over medium heat, combine the tomato puree, garlic powder, dried basil, sea salt, and black pepper.
2
Bring the soup to a light simmer for 3 minutes, then remove from heat and whisk in the Greek yogurt until completely smooth.
3
Spread the ghee evenly onto one side of each slice of sprouted grain bread.
4
Place one slice of bread ghee-side down in a non-stick skillet over medium heat.
5
Layer the bread with the sharp cheddar cheese, sliced turkey breast, and the second slice of bread ghee-side up.
6
Press the parmesan cheese onto the top ghee-coated side of the bread.
7
Grill the sandwich for 3-4 minutes per side, flipping carefully, until the bread is golden brown and the cheese is thoroughly melted.
8
Serve the grilled cheese hot alongside the warm tomato soup for dipping.