NUTRITION

SERVINGS

INGREDIENTS

4.5 oz flank steak

1.5 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp honey

0.25 tsp red pepper flakes

1 tsp toasted sesame seeds

1 tbsp water

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

• 2

  In a small bowl, whisk together the tamari, honey, minced fresh ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat until it is shimmering.

• 4

  Add the beef strips to the pan in a single layer and sear without moving for 1 minute, then toss and cook for another minute until browned; remove the beef from the pan and set aside.

• 5

  Add the broccoli florets and sliced red bell pepper to the same skillet along with one tablespoon of water.

• 6

  Cover the pan with a lid for 2 minutes to allow the vegetables to steam until they are vibrant and crisp-tender.

• 7

  Return the cooked beef to the skillet and pour the prepared sauce over the mixture.

• 8

  Toss everything together for 1-2 minutes until the sauce has thickened slightly and coats the beef and vegetables evenly.

• 9

  Remove from heat and garnish with toasted sesame seeds before serving.