Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a sprinkle of salty, melty feta.

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NUTRITION

410kcal
Protein
35.7g
Fat
25.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 Turkey Sausage Links, sliced

0.75 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-5 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and continuously with a spatula.

  • 5

    Once the egg whites are fully set and fluffy, remove the pan from the heat.

  • 6

    Fold in the crumbled feta cheese and a pinch of cracked black pepper, allowing the residual heat to soften the cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a sprinkle of salty, melty feta.

NUTRITION

410kcal
Protein
35.7g
Fat
25.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 Turkey Sausage Links, sliced

0.75 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-5 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and continuously with a spatula.

  • 5

    Once the egg whites are fully set and fluffy, remove the pan from the heat.

  • 6

    Fold in the crumbled feta cheese and a pinch of cracked black pepper, allowing the residual heat to soften the cheese before serving.