Name: Classic Tomato Soup with Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 cup tomato puree; 0.5 cup vegetable broth; 0.25 tsp dried basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp Greek yogurt; 2 slice sprouted grain bread; 4 oz roasted turkey breast; 1 oz sharp cheddar cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tomato Soup with Grilled Cheese

Simmered tomato soup with aromatic basil and garlic, served with a toasted grilled cheese featuring sharp cheddar and roasted turkey on sprouted bread.

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NUTRITION

Protein

49.3g

Fat

17.3g

Carbs

58.2g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp olive oil

0.25 cup yellow onion

1 clove garlic

1 cup tomato puree

0.5 cup vegetable broth

0.25 tsp dried basil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp Greek yogurt

2 slice sprouted grain bread

4 oz roasted turkey breast

1 oz sharp cheddar cheese

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PREPARATION

1
Heat the olive oil in a small pot over medium heat and sauté the diced onion and minced garlic until translucent and fragrant.
2
Pour in the tomato puree and vegetable broth, then stir in the dried basil, sea salt, and black pepper.
3
Bring the soup to a gentle simmer, then reduce heat to low and cover while you prepare the sandwich.
4
Layer the roasted turkey breast and sharp cheddar cheese between the two slices of sprouted grain bread.
5
Place the sandwich in a non-stick skillet over medium-low heat and toast until the bread is golden brown and the cheese has melted.
6
Remove the soup from the heat and stir in the Greek yogurt to create a velvety texture.
7
Serve the warm tomato soup in a bowl alongside the sliced grilled cheese sandwich.