Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium sweet potato; 1 cup carrots; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast and hearty root vegetables seasoned with aromatic garlic and herbs for a comforting, golden-brown finish.

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NUTRITION

Protein

53.1g

Fat

13.0g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup carrots

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Wash and peel the carrots, then dice both the carrots and the sweet potato into uniform 1-inch cubes.
3
Finely mince the garlic cloves.
4
In a large mixing bowl, combine the chicken breast, cubed sweet potato, and carrots.
5
Add the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper to the bowl.
6
Toss all ingredients together until the chicken and vegetables are thoroughly and evenly coated in the oil and spices.
7
Spread the mixture onto the prepared baking sheet in a single layer, ensuring the pieces are not overcrowded to allow for even browning.
8
Roast for 25 to 30 minutes, or until the chicken is cooked through and the root vegetables are tender and slightly caramelized.