NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

2 cup romaine lettuce

0.25 cup white onion

0.25 cup dill pickles

0.5 oz sharp cheddar cheese

0.25 cup plain Greek yogurt

1 tbsp yellow mustard

1 tbsp sugar-free ketchup

1 tbsp sweet pickle relish

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, sugar-free ketchup, and sweet pickle relish until smooth to create the secret sauce.

• 2

  Place a non-stick skillet over medium-high heat and add the lean ground beef, breaking it into small crumbles with a wooden spoon.

• 3

  Season the beef with garlic powder, onion powder, smoked paprika, sea salt, and black pepper, cooking until fully browned and slightly caramelized.

• 4

  While the beef cooks, finely shred the romaine lettuce and dice the white onion and dill pickles into small pieces.

• 5

  Assemble the bowl by layering the shredded lettuce at the bottom and topping it with the hot seasoned ground beef.

• 6

  Immediately sprinkle the shredded cheddar cheese over the beef so it begins to melt from the residual heat.

• 7

  Add the diced onions and pickles to the bowl, then drizzle generously with the prepared secret sauce.

• 8

  Finish the dish by garnishing with sesame seeds for a classic toasted flavor and crunch.