Name: Lemon Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Asparagus spears; 0.25 cup Cooked quinoa; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tsp Fresh dill; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon

Succulent salmon fillet grilled with a bright lemon-herb marinade, served alongside crisp-tender asparagus and fluffy quinoa for a refreshing, nutrient-dense meal.

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NUTRITION

Protein

40.2g

Fat

31.0g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus spears

0.25 cup Cooked quinoa

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Fresh dill

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, dill, parsley, sea salt, and black pepper.
3
Brush the marinade generously over both the salmon fillet and the trimmed asparagus spears.
4
Place the salmon on the grill, skin-side down, and cook for 4-5 minutes per side until the internal temperature reaches 145°F and it flakes easily.
5
Grill the asparagus for 3-4 minutes, turning occasionally until lightly charred and tender.
6
Serve the grilled salmon and asparagus over a bed of warm quinoa, finishing with an extra squeeze of lemon if desired.