Name: Herb-Crusted Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tsp Dijon mustard; 0.25 tsp Dried thyme; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Oven-roasted salmon fillet coated in a savory herb crust, served alongside tender broccoli and vibrant bell peppers for a satisfying and colorful meal.

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NUTRITION

Protein

44.1g

Fat

29.8g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

1 tsp Dijon mustard

0.25 tsp Dried thyme

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a medium bowl, toss the broccoli florets and sliced red bell peppers with half of the olive oil, sea salt, and black pepper until evenly coated.
3
Place the salmon fillet on one side of the baking sheet and spread the Dijon mustard across the top surface of the fish.
4
In a small dish, mix the dried thyme, oregano, and garlic powder, then press the herb mixture firmly into the mustard coating on the salmon.
5
Arrange the seasoned vegetables in a single layer around the salmon, drizzle everything with the remaining olive oil, and roast for 12 to 15 minutes until the salmon is flaky and the vegetables are tender-crisp.