Grilled Chicken Breast with Creamy Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Mashed Potatoes and Steamed Green Beans

Tender chicken breast grilled with simple seasonings, served alongside buttery mashed Yukon Gold potatoes and crisp steamed green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
29.3g
Fat
28g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

180g Yukon Gold Potatoes

1 tbsp Grass-fed Butter

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the Yukon Gold potatoes into uniform cubes and place them in a pot of salted water.

  • 2

    Bring the water to a boil and cook the potatoes for 12-15 minutes until they are fork-tender.

  • 3

    While potatoes boil, season the chicken breast on both sides with garlic powder, sea salt, and black pepper.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the potatoes and mash them thoroughly with the grass-fed butter and the remaining olive oil until creamy and smooth.

  • 7

    Serve the grilled chicken immediately alongside the warm mashed potatoes and steamed green beans.

Grilled Chicken Breast with Creamy Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Mashed Potatoes and Steamed Green Beans

Tender chicken breast grilled with simple seasonings, served alongside buttery mashed Yukon Gold potatoes and crisp steamed green beans.

NUTRITION

537kcal
Protein
29.3g
Fat
28g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

180g Yukon Gold Potatoes

1 tbsp Grass-fed Butter

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1 tsp Garlic Powder

PREPARATION

  • 1

    Peel and dice the Yukon Gold potatoes into uniform cubes and place them in a pot of salted water.

  • 2

    Bring the water to a boil and cook the potatoes for 12-15 minutes until they are fork-tender.

  • 3

    While potatoes boil, season the chicken breast on both sides with garlic powder, sea salt, and black pepper.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the potatoes and mash them thoroughly with the grass-fed butter and the remaining olive oil until creamy and smooth.

  • 7

    Serve the grilled chicken immediately alongside the warm mashed potatoes and steamed green beans.