Name: Buffalo Blue Cheese Burger with Tangy Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 oz blue cheese crumbles; 1 tbsp buffalo sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup shredded cabbage mix; 2 tbsp plain Greek yogurt; 1 tsp apple cider vinegar; 0.5 tsp garlic powder; 0.5 whole whole wheat bun; 0 tsp olive oil

Buffalo Blue Cheese Burger with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burger with Tangy Slaw

Juicy ground beef patties seared to perfection and topped with pungent blue cheese, served on a toasted bun with a zesty, crisp buffalo-infused slaw.

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NUTRITION

Protein

45.4g

Fat

20.9g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 oz blue cheese crumbles

1 tbsp buffalo sauce

0.25 tsp sea salt

0.25 tsp black pepper

1 cup shredded cabbage mix

2 tbsp plain Greek yogurt

1 tsp apple cider vinegar

0.5 tsp garlic powder

0.5 whole whole wheat bun

0 tsp olive oil

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, apple cider vinegar, and garlic powder to create the slaw dressing.
2
Toss the shredded cabbage mix with the dressing and half of the buffalo sauce until well coated.
3
Season the ground beef with sea salt and black pepper, then form into a single thick patty.
4
Heat olive oil in a skillet over medium-high heat and sear the patty for 4-5 minutes per side until cooked through.
5
During the last minute of cooking, top the burger with blue cheese crumbles and cover the pan briefly to melt the cheese.
6
Toast the whole wheat bun lightly in the pan or a toaster until golden.
7
Place the burger on the bun, drizzle with the remaining buffalo sauce, and pile the tangy slaw on top before serving.