Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast served alongside fluffy quinoa and steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

332kcal
Protein
40.8g
Fat
8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, cracked black pepper, and dried oregano.

  • 2

    Heat a grill pan or cast-iron skillet over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and fork-tender.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork to maintain a light texture.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the entire plate with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast served alongside fluffy quinoa and steamed broccoli, finished with a bright and zesty lemon squeeze.

NUTRITION

332kcal
Protein
40.8g
Fat
8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, cracked black pepper, and dried oregano.

  • 2

    Heat a grill pan or cast-iron skillet over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and fork-tender.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork to maintain a light texture.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the entire plate with a fresh squeeze of lemon juice.