Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 2 tablespoons Powdered Peanut Butter; 0.5 teaspoon Chia Seeds; 0.25 cup Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder folded with powdered peanut butter, topped with fresh blueberries for a burst of juicy sweetness.

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NUTRITION

Protein

40.7g

Fat

3.7g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

2 tablespoons Powdered Peanut Butter

0.5 teaspoon Chia Seeds

0.25 cup Fresh Blueberries

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PREPARATION

1
Place the nonfat Greek yogurt into a medium mixing bowl.
2
Slowly whisk in the vanilla protein powder and powdered peanut butter until the mixture is completely smooth and thick.
3
Stir in the chia seeds and let the pudding sit for about 5 minutes to allow the seeds to hydrate and thicken the texture.
4
Top the pudding with fresh blueberries and serve immediately or refrigerate for 30 minutes for a chilled, firmer consistency.