Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and fresh baby spinach, served with sliced avocado for a buttery finish.

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NUTRITION

289kcal
Protein
30.5g
Fat
14g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

75g Low-Fat Cottage Cheese (2%)

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

50g Sliced Avocado

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Whisk the liquid egg whites with a pinch of sea salt and black pepper in a small bowl.

  • 4

    Pour the egg whites into the skillet with the spinach and cook, stirring gently with a spatula, until the eggs are nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for another 30-60 seconds until the mixture is warm and creamy.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the fresh sliced avocado.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and fresh baby spinach, served with sliced avocado for a buttery finish.

NUTRITION

289kcal
Protein
30.5g
Fat
14g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

75g Low-Fat Cottage Cheese (2%)

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

50g Sliced Avocado

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Whisk the liquid egg whites with a pinch of sea salt and black pepper in a small bowl.

  • 4

    Pour the egg whites into the skillet with the spinach and cook, stirring gently with a spatula, until the eggs are nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for another 30-60 seconds until the mixture is warm and creamy.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the fresh sliced avocado.