NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

1 cup shelled edamame

0.5 tsp honey

1 tbsp coconut aminos

0.25 tsp sesame oil

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken wings dry with a paper towel and season evenly with sea salt and black pepper.

• 2

  Place the wings in the air fryer basket in a single layer and cook at 400°F for 20 minutes, flipping halfway through until the skin is crispy and golden.

• 3

  While the wings cook, combine the coconut aminos, honey, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 4

  Simmer the sauce for 3 to 5 minutes, whisking occasionally, until it reduces into a thick and glossy glaze.

• 5

  Steam the shelled edamame in a steamer basket or a covered bowl with a splash of water for 3 minutes until tender and bright green.

• 6

  Transfer the crispy wings to a large bowl, pour the warm honey-garlic glaze over them, toss to coat thoroughly, and garnish with sesame seeds before serving alongside the edamame.