Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs and cottage cheese tossed with savory turkey sausage and wilted spinach for a protein-packed start that stays incredibly creamy.

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NUTRITION

396kcal
Protein
33.8g
Fat
25.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese

2.5 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/4 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the skillet, sautéing until the sausage is browned and peppers are tender.

  • 3

    Add the fresh spinach to the pan and cook for 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, folding the ingredients together until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and serve warm.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs and cottage cheese tossed with savory turkey sausage and wilted spinach for a protein-packed start that stays incredibly creamy.

NUTRITION

396kcal
Protein
33.8g
Fat
25.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese

2.5 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the skillet, sautéing until the sausage is browned and peppers are tender.

  • 3

    Add the fresh spinach to the pan and cook for 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, folding the ingredients together until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and serve warm.