Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef 93% lean; 0.5 oz Sharp cheddar cheese; 1 whole Whole wheat burger bun; 1 leaf Romaine lettuce; 2 slice Tomato; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Pan-seared lean beef patty topped with melted sharp cheddar, nestled in a toasted bun with crisp lettuce and juicy tomato for a savory, classic bite.

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NUTRITION

Protein

45.5g

Fat

21.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

0.5 oz Sharp cheddar cheese

1 whole Whole wheat burger bun

1 leaf Romaine lettuce

2 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0 tsp Avocado oil

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PREPARATION

1
Preheat a cast-iron skillet over medium-high heat and add the avocado oil.
2
In a small bowl, mix the sea salt, black pepper, and garlic powder.
3
Gently form the ground beef into a 1-inch thick patty, being careful not to overwork the meat, and season both sides with the spice blend.
4
Place the patty in the hot skillet and sear for 4 minutes until a deep brown crust forms.
5
Flip the burger and immediately place the cheddar cheese slice on top of the cooked side.
6
Cover the skillet with a lid for 2-3 minutes to allow the cheese to melt while the burger reaches your desired level of doneness.
7
While the burger finishes, lightly toast the whole wheat bun in a separate pan or toaster until golden.
8
Assemble the burger by placing the cheesy patty on the bottom bun, followed by the romaine lettuce and tomato slices, then top with the other half of the bun.