Name: Garlic-Herb Pan-Seared Eggs with Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1 tsp olive oil; 2 cloves garlic; 1 cup baby spinach; 0.25 cup parsley; 0.25 cup dill; 0.25 cup Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Eggs with Greens

Pan-seared eggs and egg whites served over garlicky sautéed spinach and a creamy Greek yogurt base, finished with a vibrant shower of fresh garden herbs.

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NUTRITION

Protein

49.7g

Fat

21.9g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 tsp olive oil

2 cloves garlic

1 cup baby spinach

0.25 cup parsley

0.25 cup dill

0.25 cup Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

1
Mince the garlic and finely chop the fresh parsley and dill.
2
In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.
3
Heat the olive oil in a non-stick skillet over medium heat; add the minced garlic and sauté for 30 seconds until fragrant.
4
Toss in the baby spinach and cook until just wilted, then remove the spinach and garlic from the pan and set aside.
5
Pour the egg mixture into the same hot skillet, seasoning with sea salt and black pepper.
6
Cook the eggs undisturbed for 1 minute to get a slight sear on the bottom, then gently fold until cooked through but still moist.
7
Spread the Greek yogurt onto a plate as a base, layer the sautéed spinach on top, and add the seared eggs.
8
Garnish generously with the fresh herbs and serve alongside a toasted slice of sprouted grain bread.