Name: Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dried Oregano

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and oregano, served over fluffy quinoa with a side of crisp steamed broccoli.

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NUTRITION

Protein

33.8g

Fat

19.7g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

1
Whisk together lemon juice, half the olive oil, and dried oregano in a small bowl to create a marinade.
2
Place the chicken breast in the marinade for at least 15 minutes to infuse the flavors.
3
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.
5
Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
6
Toss the cooked quinoa and broccoli with the remaining olive oil and a pinch of sea salt before serving.