Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

37.7g

Fat

26.3g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches your desired doneness.
6
While the salmon rests, heat the remaining olive oil in a separate skillet over medium heat.
7
Add the minced garlic and sauté for 30 seconds until fragrant, then add the green beans.
8
Toss the green beans in the garlic oil and cook for 5 to 7 minutes until they are tender-crisp and vibrant green.
9
Serve the seared salmon over the warm brown rice with the garlicky green beans on the side.