Name: Pan-Seared Cod with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod fillet; 1 tbsp Avocado oil; 0.25 cup Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 1 clove Garlic; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Lemon-Dill Sauce

Pan-seared cod fillets finished with a bright, creamy lemon-dill sauce and served alongside nutty quinoa and crisp-tender asparagus.

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NUTRITION

Protein

50.3g

Fat

17.6g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod fillet

1 tbsp Avocado oil

0.25 cup Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

1 clove Garlic

0.5 cup Cooked quinoa

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the cod fillets completely dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and minced garlic until smooth.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
4
Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is golden brown and flakes easily with a fork.
5
While the fish cooks, steam the asparagus spears for 4 to 5 minutes until they are crisp-tender.
6
Plate the cod over the cooked quinoa with the steamed asparagus on the side.
7
Drizzle the creamy lemon-dill sauce generously over the cod and serve immediately.