Name: Chicken and Broccoli with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 1 tbsp creamy peanut butter; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp raw honey; 1 tsp fresh ginger; 1 tbsp lime juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli with Peanut Sauce

Sautéed chicken breast and crisp broccoli florets tossed in a creamy, ginger-infused peanut sauce for a savory meal with a velvety finish.

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NUTRITION

Protein

52.1g

Fat

18.2g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

1 tbsp creamy peanut butter

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp raw honey

1 tsp fresh ginger

1 tbsp lime juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small mixing bowl, whisk together the creamy peanut butter, coconut aminos, raw honey, lime juice, grated fresh ginger, and red pepper flakes until the sauce is smooth and emulsified.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken pieces to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Add the broccoli florets to the skillet along with two tablespoons of water; immediately cover with a lid to steam for 2 minutes until the broccoli is bright green and tender-crisp.
6
Remove the lid and pour the peanut sauce over the chicken and broccoli, tossing continuously for 1 minute until the sauce thickens and coats every piece beautifully.
7
Transfer to a plate and serve immediately while hot.