Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Sockeye Salmon; 300g Cauliflower florets; 150g Green beans; 2 tbsp Non-fat Greek yogurt; 1 tbsp Olive oil; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared wild salmon served over a silky garlic cauliflower mash with steamed green beans and a bright squeeze of lemon.

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NUTRITION

Protein

44.8g

Fat

22.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Sockeye Salmon

300g Cauliflower florets

150g Green beans

2 tbsp Non-fat Greek yogurt

1 tbsp Olive oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.
2
Add the green beans to the steamer during the last 5 minutes of cooking until they are vibrant and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
6
While the salmon cooks, transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic.
7
Pulse the cauliflower mixture until it reaches a smooth, silky consistency.
8
Serve the seared salmon over a generous bed of the garlic cauliflower mash with the steamed green beans on the side.