Name: Seared Salmon Fillet with Roasted Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Salmon Fillet; 2 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Pan-seared salmon fillet served with oven-roasted broccoli and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

Protein

50.2g

Fat

19.6g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on the prepared sheet.
3
Roast the broccoli for 15-18 minutes until the edges are tender and slightly crisp.
4
While the broccoli is roasting, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy exterior.
7
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
8
Serve the salmon alongside the roasted broccoli and finish with a fresh squeeze of lemon juice.