Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

Pan-seared salmon served over creamy herb-flecked mashed potatoes with a side of garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

455kcal
Protein
36.3g
Fat
19.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 medium Yellow Potato

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Parsley

1 Lemon Wedge

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PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and boil until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash them with half the olive oil, chopped parsley, and a splash of potato cooking water until smooth.

  • 3

    Heat a skillet over medium-high heat with the remaining olive oil.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 5

    Remove the salmon from the pan and add the green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp.

  • 6

    Plate the herb mashed potatoes, top with the salmon, and serve the garlic green beans on the side with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

Pan-seared salmon served over creamy herb-flecked mashed potatoes with a side of garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

455kcal
Protein
36.3g
Fat
19.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 medium Yellow Potato

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Parsley

1 Lemon Wedge

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and boil until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash them with half the olive oil, chopped parsley, and a splash of potato cooking water until smooth.

  • 3

    Heat a skillet over medium-high heat with the remaining olive oil.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 5

    Remove the salmon from the pan and add the green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp.

  • 6

    Plate the herb mashed potatoes, top with the salmon, and serve the garlic green beans on the side with a fresh lemon wedge.