NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

30 gram Vanilla protein powder

0.25 cup Oat flour

0.5 teaspoon Baking powder

0.25 teaspoon Sea salt

0.5 cup Mixed berries

1 teaspoon Lemon juice

1 teaspoon Ghee

1 teaspoon Vanilla extract

PREPARATION

• 1

  In a small saucepan over medium heat, combine the mixed berries and lemon juice, simmering until the fruit breaks down into a thick, glossy compote.

• 2

  In a large bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until smooth and airy.

• 3

  Fold in the oat flour, vanilla protein powder, baking powder, and sea salt, stirring just until a thick batter forms.

• 4

  Heat a non-stick skillet over medium-low heat and melt the ghee to coat the surface evenly.

• 5

  Pour the batter into the skillet to form three pancakes, cooking until small bubbles form on the surface and the edges are set.

• 6

  Carefully flip the pancakes and cook for another 2 minutes until both sides are beautifully browned and the centers are cooked through.

• 7

  Plate the warm pancakes and spoon the warm berry compote over the top before serving.