Name: Ground Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 2 cups broccoli florets; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Stir-Fry

Sautéed ground chicken and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

52.0g

Fat

22.6g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

2 cups broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

1 tsp sesame seeds

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with the toasted sesame oil.
2
Add the ground chicken, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Stir in the minced garlic and fresh ginger, cooking for 1 minute until fragrant and aromatic.
4
Add the broccoli florets and a splash of water, then cover the pan for 2-3 minutes to steam the broccoli until tender-crisp.
5
Remove the lid and pour in the coconut aminos, tossing everything together to coat evenly.
6
Serve hot, garnished with sliced green onions and sesame seeds.