NUTRITION

SERVINGS

INGREDIENTS

5.6 oz Sirloin steak

0.5 tbsp Ghee

0.5 tbsp Grass-fed butter

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Green beans

PREPARATION

• 1

  Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature.

• 2

  Pat the steak completely dry with paper towels and season both sides generously with sea salt and black pepper.

• 3

  Heat the ghee in a heavy cast-iron skillet over medium-high heat until it begins to shimmer and smoke slightly.

• 4

  Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it to develop a deep golden-brown crust.

• 5

  Flip the steak and cook for another 3 minutes for medium-rare doneness.

• 6

  Reduce the heat to medium and add the grass-fed butter, smashed garlic cloves, rosemary, and thyme to the pan.

• 7

  Tilt the skillet slightly so the melting butter pools at the bottom, then use a large spoon to continuously baste the steak with the foaming herb butter for 1 minute.

• 8

  Transfer the steak to a cutting board and let it rest for at least 5 to 7 minutes to allow the juices to redistribute.

• 9

  While the steak rests, add the green beans to the same skillet and sauté in the remaining herb butter for 4 to 5 minutes until crisp-tender.

• 10

  Slice the steak against the grain and serve immediately alongside the buttery green beans.