Name: Sheet Pan Balsamic Chicken and Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cup Brussels sprouts; 1 tbsp olive oil; 2 tbsp balsamic vinegar; 1 tsp honey; 2 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried rosemary

Sheet Pan Balsamic Chicken and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Brussels Sprouts

Sheet pan roasted chicken and Brussels sprouts tossed in a rich balsamic glaze for a meal that is beautifully caramelized and savory.

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NUTRITION

Protein

43.8g

Fat

18.8g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cup Brussels sprouts

1 tbsp olive oil

2 tbsp balsamic vinegar

1 tsp honey

2 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the Brussels sprouts and slice them in half vertically; cut the chicken breast into uniform 1-inch bite-sized pieces.
3
In a small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, minced garlic, sea salt, black pepper, and dried rosemary until well combined.
4
Place the chicken and Brussels sprouts onto the prepared sheet pan and pour the balsamic dressing over them, tossing thoroughly to ensure every piece is coated.
5
Spread the ingredients out into a single layer, turning the Brussels sprouts cut-side down to ensure they get a deep golden sear against the pan.
6
Roast in the center of the oven for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender with crispy, charred edges.