Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup brown rice (cooked); 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 5 medium asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with a zesty lemon-herb rub and served over fluffy brown rice alongside crisp-tender asparagus.

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NUTRITION

Protein

54.0g

Fat

13.6g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup brown rice (cooked)

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

5 medium asparagus spears

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper to create the marinade.
3
Place the chicken breast and the trimmed asparagus spears onto the prepared baking sheet.
4
Brush the lemon-herb mixture generously over both sides of the chicken breast and toss the asparagus to ensure even coating.
5
Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Remove from the oven and let the chicken rest for 5 minutes to lock in the juices before slicing it into thin strips.
7
Arrange the sliced chicken and roasted asparagus over a bed of warm brown rice and garnish with freshly chopped parsley.