Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Olive oil; 1 cup Asparagus; 1 tbsp Lemon juice; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried rosemary; 1 tsp Dried thyme; 2 cloves Garlic

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crisp-tender asparagus for a bright and nourishing meal.

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NUTRITION

Protein

57.6g

Fat

21.0g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Olive oil

1 cup Asparagus

1 tbsp Lemon juice

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried rosemary

1 tsp Dried thyme

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast completely dry with paper towels to ensure the herbs stick and the meat roasts perfectly.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper until well combined.
4
Place the chicken and the trimmed asparagus on the prepared baking sheet, then drizzle the herb-lemon mixture over both, tossing the asparagus to coat.
5
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and vibrant.