Name: Ground Beef and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.75 medium Sweet potato; 1 medium Bell pepper; 0.5 medium Yellow onion; 0.25 tbsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Hash

Sautéed lean ground beef and tender sweet potato cubes tossed with crisp bell peppers and onions for a savory, nutrient-dense breakfast hash.

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NUTRITION

Protein

49.1g

Fat

28.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.75 medium Sweet potato

1 medium Bell pepper

0.5 medium Yellow onion

0.25 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Peel the sweet potato and dice into small 1/2-inch cubes to ensure even cooking.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly browned.
4
Add the diced onion and bell pepper to the skillet, sautéing for another 3-4 minutes until the onion is translucent.
5
Push the vegetables to the side of the pan and add the ground beef, breaking it up with a spatula.
6
Season the entire mixture with garlic powder, smoked paprika, sea salt, and black pepper.
7
Cook until the beef is fully browned and no pink remains, then toss everything together to combine the flavors.
8
Garnish with freshly chopped parsley before serving hot.