Name: Garlic Herb Butter Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz sirloin steak; 1 tbsp ghee; 2 cloves garlic; 1 sprig fresh rosemary; 1 sprig fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Tender sirloin steak pan-seared to a juicy finish and basted with aromatic garlic-herb ghee, served alongside crisp-tender steamed asparagus.

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NUTRITION

Protein

52.8g

Fat

29.9g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz sirloin steak

1 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

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PREPARATION

1
Remove steak from the refrigerator 20 minutes before cooking to reach room temperature.
2
Pat the steak completely dry with paper towels and season both sides with sea salt and black pepper.
3
Heat a cast-iron skillet over medium-high heat until very hot, then add half of the ghee.
4
Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until a golden crust forms.
5
Reduce heat to medium and add the remaining ghee, smashed garlic cloves, rosemary, and thyme to the pan.
6
Tilt the pan and spoon the melting herb-infused ghee over the steak repeatedly for 1-2 minutes.
7
Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing.
8
While steak rests, steam the asparagus for 3-4 minutes until bright green and tender, then serve alongside the steak.