Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 1 cup Brussels sprouts; 1 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast seasoned with aromatic garlic and fresh herbs, served alongside a colorful medley of caramelized root vegetables.

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NUTRITION

Protein

49.1g

Fat

20.2g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.5 cup parsnips

1 cup Brussels sprouts

1 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Slice the chicken breast into 1-inch cubes and peel/chop the carrots and parsnips into similar sizes to ensure even cooking.
3
In a large mixing bowl, combine the chicken, carrots, parsnips, and halved Brussels sprouts.
4
Add the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper to the bowl and toss thoroughly to coat every piece.
5
Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the vegetables can roast rather than steam.
6
Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is golden and the vegetables are tender.
7
Serve immediately while the herbs are fragrant and the chicken is juicy.