Name: Lemon-Herb Chicken Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast, diced; 0.75 cup whole wheat penne, cooked; 1 cup broccoli florets; 0.25 cup non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic, minced; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp parmesan cheese, grated

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Pasta Bake

Tender chicken and whole wheat pasta baked in a zesty lemon-garlic yogurt sauce with vibrant broccoli florets for a bright and satisfying meal.

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NUTRITION

Protein

51.7g

Fat

11.8g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast, diced

0.75 cup whole wheat penne, cooked

1 cup broccoli florets

0.25 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic, minced

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese, grated

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, whisk together the Greek yogurt, lemon juice, minced garlic, dried oregano, sea salt, and black pepper until smooth.
3
Add the cooked whole wheat penne, diced raw chicken breast, and broccoli florets to the bowl, tossing thoroughly to ensure everything is coated in the yogurt sauce.
4
Lightly grease a small oven-safe baking dish with the olive oil.
5
Transfer the pasta and chicken mixture into the prepared baking dish, spreading it out evenly.
6
Sprinkle the grated parmesan cheese over the top of the dish.
7
Bake for 20 to 25 minutes, or until the chicken is fully cooked through and the cheese on top is golden and bubbling.
8
Remove from the oven and let it rest for 5 minutes before serving.