YOUR SOLIN GENERATED RECIPE
Chicken Sausage and Egg Breakfast Skillet
Sautéed chicken sausage and vibrant bell peppers tossed with fluffy eggs for a protein-packed start that features a savory, golden-brown sear.
INGREDIENTS
3 oz chicken sausage
2 large eggs
0.25 cup egg whites
0.25 tsp extra virgin olive oil
0.5 cup red bell pepper
0.25 cup yellow onion
1 cup baby spinach
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the sliced chicken sausage and diced onions, sautéing for 4-5 minutes until the sausage is browned and the onions are translucent.
Stir in the diced red bell pepper and cook for another 2-3 minutes until slightly softened.
In a small bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder.
Lower the heat to medium and add the baby spinach to the skillet, stirring until just wilted.
Pour the egg mixture over the sausage and vegetables, gently folding with a spatula until the eggs are set and fluffy.
Serve immediately while hot and steaming.