Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 1/2 Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon with crispy skin served alongside garlic green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

54.9g

Fat

38.0g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Trim the ends of the green beans and steam them for 3-4 minutes until vibrant green but still crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.
5
Sear the salmon for 4-5 minutes without moving it to ensure the skin becomes perfectly crispy.
6
Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque.
7
Remove the salmon from the pan and set aside; add the minced garlic and steamed green beans to the same pan.
8
Sauté the beans for 1-2 minutes until fragrant and coated in the garlic oil.
9
Plate the salmon over the brown rice with the garlic green beans on the side and finish with a fresh squeeze of lemon.