NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

1 cup cherry tomatoes

2 cup fresh spinach

2 clove garlic

0.25 cup yellow onion

1 tbsp balsamic vinegar

1 tsp Italian seasoning

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, and Italian seasoning.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

• 4

  Remove the chicken from the skillet and set aside on a plate.

• 5

  In the same skillet, add the diced onion and minced garlic, sautéing for 2 minutes until translucent and aromatic.

• 6

  Add the cherry tomatoes to the pan and cook for 3-4 minutes, stirring occasionally, until the skins begin to burst.

• 7

  Deglaze the pan with balsamic vinegar, scraping up any browned bits from the bottom.

• 8

  Add the fresh spinach and stir continuously for 1 minute until the leaves are just wilted.

• 9

  Return the chicken and any resting juices to the skillet, spooning the tomato mixture over the meat.

• 10

  Sprinkle with parmesan cheese and serve immediately while hot.