Name: Lobster Linguine with Garlic Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz whole wheat linguine; 8 oz lobster tail meat; 0.5 tbsp ghee; 2 cloves garlic; 1 tbsp lemon juice; 1 tbsp fresh parsley; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Lobster Linguine with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lobster Linguine with Garlic Butter Sauce

Succulent lobster tails sautéed in a fragrant garlic-ghee sauce and tossed with al dente whole wheat linguine for a silky, decadent finish.

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NUTRITION

Protein

47g

Fat

9.8g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat linguine

8 oz lobster tail meat

0.5 tbsp ghee

2 cloves garlic

1 tbsp lemon juice

1 tbsp fresh parsley

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat linguine according to package directions until al dente.
2
While the pasta cooks, chop the lobster tail meat into bite-sized chunks and mince the garlic cloves.
3
In a large skillet over medium heat, melt the ghee and add the minced garlic, sautéing for one minute until fragrant.
4
Add the lobster meat, red pepper flakes, sea salt, and black pepper to the skillet, cooking for 3-4 minutes until the lobster is opaque and firm.
5
Drain the pasta, reserving two tablespoons of the cooking water, and add both to the skillet with the lobster.
6
Stir in the lemon juice and fresh parsley, tossing everything together until the linguine is evenly coated in the garlic butter sauce.