Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon; 150g Sweet Potato, peeled and cubed; 100g Fresh Green Beans, trimmed; 1/2 tbsp Ghee; 1/2 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1/2 Lemon, juiced; Salt and Black Pepper to taste

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of bright lemon and toasted garlic.

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NUTRITION

Protein

49.1g

Fat

39.1g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1/2 tbsp Ghee

1/2 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Lemon, juiced

Salt and Black Pepper to taste

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PREPARATION

1
Place the cubed sweet potatoes in a pot of salted water and bring to a boil, cooking for 12-15 minutes until fork-tender.
2
Drain the sweet potatoes and mash them thoroughly until smooth, adding a pinch of salt and pepper.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes.
6
In a separate small skillet, heat the olive oil over medium heat and add the green beans and minced garlic.
7
Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is golden and fragrant.
8
Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.