Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1/2 cup Low-fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1 teaspoon Extra Virgin Olive Oil; 1/4 medium Avocado, sliced; 1 slice Sprouted Grain Bread

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites folded with creamy cottage cheese, fresh spinach, and cherry tomatoes, served with a side of avocado and warm toasted bread.

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NUTRITION

Protein

32.2g

Fat

13.6g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and sauté for 2 minutes until they begin to soften.
3
Add the fresh spinach to the skillet and cook until just wilted.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese.
5
Pour the egg mixture into the skillet with the vegetables.
6
Stir gently and continuously with a spatula until the eggs are set and fluffy.
7
Toast the sprouted grain bread while the eggs finish cooking.
8
Serve the scramble immediately with the toast and sliced avocado on the side.