Seared Salmon Fillet with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Quinoa

Pan-seared salmon served with fluffy quinoa and oven-roasted asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

443kcal
Protein
43.6g
Fat
18g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the asparagus for 12 to 15 minutes until tender and slightly browned.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a crust.

  • 7

    Flip the fillet and continue cooking for 3 to 4 minutes until the salmon is cooked through and golden.

  • 8

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 9

    Plate the salmon alongside the quinoa and roasted asparagus, then drizzle everything with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Quinoa

Pan-seared salmon served with fluffy quinoa and oven-roasted asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

443kcal
Protein
43.6g
Fat
18g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the asparagus for 12 to 15 minutes until tender and slightly browned.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a crust.

  • 7

    Flip the fillet and continue cooking for 3 to 4 minutes until the salmon is cooked through and golden.

  • 8

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 9

    Plate the salmon alongside the quinoa and roasted asparagus, then drizzle everything with fresh lemon juice before serving.