Name: Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sliced avocado on toasted sprouted bread.

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NUTRITION

Protein

39g

Fat

19.1g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.
4
When the egg whites are nearly set, fold in the cottage cheese and continue to cook for another 30-60 seconds until heated through.
5
Toast the sprouted grain bread until golden brown.
6
Slice the avocado and place it on top of the toast, mashing slightly if desired.
7
Serve the creamy egg white scramble alongside the avocado toast and season with a pinch of black pepper.