Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy crumbled feta.

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NUTRITION

367kcal
Protein
32.1g
Fat
22.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

1.76 ounces Turkey Sausage

2 teaspoons Extra Virgin Olive Oil

2 cups Fresh Spinach

0.25 unit Avocado

0.5 cup Cherry Tomatoes

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and top with fresh avocado slices and crumbled feta cheese.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy crumbled feta.

NUTRITION

367kcal
Protein
32.1g
Fat
22.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

1.76 ounces Turkey Sausage

2 teaspoons Extra Virgin Olive Oil

2 cups Fresh Spinach

0.25 unit Avocado

0.5 cup Cherry Tomatoes

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and top with fresh avocado slices and crumbled feta cheese.