Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and colorful peppers, served while hot and fluffy.

Try 7 days free, then $12.99 / mo.

NUTRITION

239kcal
Protein
31.3g
Fat
10.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz 99% Lean Ground Turkey

1 cup Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup Diced Red Bell Pepper

1/4 tsp Garlic Powder

1/8 tsp Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced bell peppers, breaking the turkey into small crumbles.

  • 3

    Cook until the turkey is browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Season with garlic powder, salt, and pepper.

  • 7

    Gently scramble the mixture with a spatula until the egg whites are set but still tender.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and colorful peppers, served while hot and fluffy.

NUTRITION

239kcal
Protein
31.3g
Fat
10.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz 99% Lean Ground Turkey

1 cup Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup Diced Red Bell Pepper

1/4 tsp Garlic Powder

1/8 tsp Sea Salt

PREPARATION

  • 1

    Heat oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced bell peppers, breaking the turkey into small crumbles.

  • 3

    Cook until the turkey is browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Season with garlic powder, salt, and pepper.

  • 7

    Gently scramble the mixture with a spatula until the egg whites are set but still tender.