Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets and tender steamed broccoli finished with a bright squeeze of lemon and a pinch of sea salt for a clean, zesty finish.

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NUTRITION

280kcal
Protein
43.1g
Fat
6.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the pan and sear for 3-4 minutes per side until opaque and flaky.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Plate the cod alongside the broccoli and drizzle both with fresh lemon juice and zest.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets and tender steamed broccoli finished with a bright squeeze of lemon and a pinch of sea salt for a clean, zesty finish.

NUTRITION

280kcal
Protein
43.1g
Fat
6.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon juice

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the pan and sear for 3-4 minutes per side until opaque and flaky.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Plate the cod alongside the broccoli and drizzle both with fresh lemon juice and zest.