Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate Protein Powder; 0.25 cup Liquid Egg Whites; 0.25 cup Non-fat Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Almond Flour; 2 tbsp Unsweetened Almond Milk; 0.5 tsp Baking Powder; 1 tsp Monk Fruit Sweetener; 1 tbsp Dark Chocolate Chips; 0.25 tsp Vanilla Extract; 0.13 tsp Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein-rich batter microwaved into a moist, fluffy cake featuring molten dark chocolate chips and a velvety cocoa finish.

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NUTRITION

Protein

47.1g

Fat

12.4g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate Protein Powder

0.25 cup Liquid Egg Whites

0.25 cup Non-fat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Flour

2 tbsp Unsweetened Almond Milk

0.5 tsp Baking Powder

1 tsp Monk Fruit Sweetener

1 tbsp Dark Chocolate Chips

0.25 tsp Vanilla Extract

0.13 tsp Sea Salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monk fruit sweetener, and sea salt until no lumps remain.
2
Stir in the liquid egg whites, Greek yogurt, almond milk, and vanilla extract, mixing until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips, ensuring they are distributed throughout the batter.
4
Microwave on high for 60 to 90 seconds, checking at the 60-second mark to ensure the cake is rising and the center is just set.
5
Remove from the microwave and let the mug cake rest for 1 minute to allow the texture to firm up before serving.