Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 3 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Paprika; 1 medium Whole wheat biscuit; 1 tsp Ghee; 1 cup Green beans

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp whole-wheat crust, served with a warm, flaky biscuit and vibrant steamed green beans.

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NUTRITION

Protein

42.6g

Fat

17.2g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

3 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Paprika

1 medium Whole wheat biscuit

1 tsp Ghee

1 cup Green beans

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PREPARATION

1
Preheat your air fryer to 375°F for a perfectly even cook.
2
Slice the chicken breast into even strips and submerge them in the buttermilk for 10 minutes to tenderize.
3
In a shallow bowl, whisk together the whole wheat flour, garlic powder, onion powder, sea salt, black pepper, and paprika.
4
Remove each chicken strip from the buttermilk, allowing excess to drip off, then dredge thoroughly in the flour mixture.
5
Lightly brush or spray the chicken with melted ghee and place in the air fryer basket in a single layer.
6
Air fry for 12-15 minutes, flipping halfway through, until the coating is golden-brown and the internal temperature reaches 165°F.
7
While the chicken cooks, steam the green beans until they are bright green and tender-crisp.
8
Warm the whole wheat biscuit for the final 2 minutes of cooking time and serve immediately.