Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over fluffy brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon and a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

30.8g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tablespoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it until the skin is golden and crisp.
4
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and reaches your desired level of doneness, then remove it from the pan to rest.
5
In the same skillet, add the remaining oil and the minced garlic, sautéing for about 30 seconds until fragrant but not browned.
6
Add the fresh spinach to the skillet and toss with tongs for 1-2 minutes until just wilted, then remove from heat.
7
Plate the warm brown rice alongside the garlic spinach and top with the seared salmon.
8
Finish the dish with a bright squeeze of fresh lemon juice over the fish and greens before serving.