Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked jasmine rice; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp raw honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused teriyaki glaze served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

56.3g

Fat

14.1g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked jasmine rice

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Whisk coconut aminos, honey, fresh ginger, garlic, and arrowroot powder in a small bowl until smooth.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through.
5
Add broccoli florets and sliced red bell pepper to the pan, cooking until tender-crisp.
6
Pour the prepared sauce over the chicken and vegetables, stirring constantly until the glaze becomes thick and glossy.
7
Serve the stir-fry immediately over warm jasmine rice and garnish with sesame seeds.