NUTRITION

SERVINGS

INGREDIENTS

7.2 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

2 tsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

• 2

  Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

• 3

  Transfer the cooked cauliflower to a bowl with minced garlic and half of the olive oil, then mash until smooth or use an immersion blender for a creamier texture.

• 4

  Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

• 7

  Flip the salmon and cook for another 2-3 minutes until the fish is cooked through to your preference.

• 8

  Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.